Retired Navy SEAL Jocko Willink shares 5 go-to exercises to get stronger and live longer with minimal equipment
Jocko Willink, a retired Navy SEAL and Brazilian jiu jitsu black belt, works out up to 3 hours a day. He varies his exercises to stay healthy long-term and avoid having any athletic weaknesses. Exercises like push-ups, squats, and rucking are a part of his …